Posture Alignment

Overview
The Posture Alignment Series (Structural Integration) is a progressive, systematic approach to reducing chronically held muscle and joint tension through the use of advanced bodywork techniques. The focus of the treatment program is to release patterns of stress and impaired function from the body and restore good posture. The applied pressure is deep, but within your personal tolerance for pain.

The bodywork is broken down into 10 sessions that are 1 to 1.5 hours in length. Each session has a specific goal to accomplish building on the previous session and preparing the body for the next treatment. Most people describe a feeling of openness, of being uplifted or taller, as well as an increased sense of well-being and confidence. You will gain a greater awareness of your body and experience new ways of being and moving with greater ease and balance.

Emotional Component
Along with physical trauma or long held stress and tension, there can be an emotional component that results in additional tightness and pain. You may experience emotional and physical releases as the restrictions are relieved and the body begins to heal.