Myofascial
Release
Fascia
Fascia is the elastic web of connective tissue that supports
and covers your muscles, organs, bones and nerves. It ties all
the body together which allows proper function of moving structures
including joints, tendons and muscles. Fascia can become restricted
and loose elasticity from trauma such as accidents, surgery, poor
posture, chronic inflammation and overuse. Restrictions in the
fascia pull on muscles and other structures, causing tightness,
pain and limited movement.
Myofascial
Release
'Myo' refers to muscle. Myofascial release is a hands on technique
that involves stretching and applying pressure to the fascia and
muscles. It relieves tension and pain by releasing and lengthening
the fascia, which allows muscles to return to their correct position,
length and function. Sometimes a restriction in the fascia can
cause discomfort and limited movement in other parts of the body.
Your treatments will release restrictions in a whole region, not
only in an isolated area. Myofascial release is very effective
as it provides relief from temporary tightness and can also reverse
long held patterns of tension for long lasting relief.
Treatment
Session
Your session will begin with a discussion of your history
of injury, pain or limitation and an assessment of your range
of motion and posture. Releasing fascia requires sensitivity and
a slow approach. The treatment may be quite gentle at first to
acquaint you with the technique. Over time, more pressure will
be applied to go deeper into the tissue without causing discomfort.
You may be asked to participate by breathing deeply as a stroke
is applied, or to change your position, or stretch your body to
help your tissues lengthen and relax. It is normal to experience
some mild discomfort after a session, similar to after exercising.
Emotional
Component
Along with physical trauma or long held stress and tension,
there can be an emotional component that results in additional
tightness and pain. You may experience emotional and physical
releases as the restrictions are relieved and the body begins
to heal. |
