Myofascial Release
Fascia
Fascia is the elastic web of connective tissue that supports and covers your muscles, organs, bones and nerves. It ties all the body together which allows proper function of moving structures including joints, tendons and muscles. Fascia can become restricted and loose elasticity from trauma such as accidents, surgery, poor posture, chronic inflammation and overuse. Restrictions in the fascia pull on muscles and other structures, causing tightness, pain and limited movement.
Myofascial Release
'Myo' refers to muscle. Myofascial release is a hands on technique that involves stretching and applying pressure to the fascia and muscles. It relieves tension and pain by releasing and lengthening the fascia, which allows muscles to return to their correct position, length and function. Sometimes a restriction in the fascia can cause discomfort and limited movement in other parts of the body. Your treatments will release restrictions in a whole region, not only in an isolated area. Myofascial release is very effective as it provides relief from temporary tightness and can also reverse long held patterns of tension for long lasting relief.
Treatment Session
Your session will begin with a discussion of your history of injury, pain or limitation and an assessment of your range of motion and posture. Releasing fascia requires sensitivity and a slow approach. The treatment may be quite gentle at first to acquaint you with the technique. Over time, more pressure will be applied to go deeper into the tissue without causing discomfort. You may be asked to participate by breathing deeply as a stroke is applied, or to change your position, or stretch your body to help your tissues lengthen and relax. It is normal to experience some mild discomfort after a session, similar to after exercising.
Emotional Component
Along with physical trauma or long held stress and tension, there can be an emotional component that results in additional tightness and pain. You may experience emotional and physical releases as the restrictions are relieved and the body begins to heal. |
